SONYA KAPCIN COACHING
SONYA KAPCIN COACHING
I help people create the mindset & habits to move forward with
purpose and confidence.
Certified Holistic Coaching based in Pittsburgh, PA
I coach people who feel stuck in patterns that no longer serve them. My work focuses on building self-awareness, strengthening emotional resilience, and creating sustainable behavior change through mindet and habit development.
My approach is guided by the Eight Dimensions of Wellness—emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial. Each area influences the others, and sustainable change happens when they're in better alignment.
Through this holistic and whole-person framework, you'll gain clarity about what's working, identify where they feel out of balance, and take practical steps toward greater purpose and confidence in everyday life.
WHO I WORK WITH
I work with people who feel ready to move beyond old patterns and step into greater self-awareness, direction, and consistency. You might be feeling stuck, unmotivated, or unsure what comes next—but you know you're ready for change.
My clients are often:
🌿 Re-evaluating their routines and habits to better support their wellbeing
🌿 Seeking more emotional resilience and mental clarity
🌿 Exploring purpose and next steps in life or work
🌿 Wanting accountability and structure to stay consistent with their goals
Together we focus on realistic changes that create lasting results—so you can move forward with purpose and confidence.
Hi, I'm Sonya
WHAT IS HOLISTIC COACHING?
Holistic Coaching is an integrative, whole-person approach that considers the connections between mind, body, and spirit. It supports sustainable behavior change by aligning daily actions with values, purpose, and overall well-being.
EXPLORE THE 10 GUIDING PRINCIPLES OF HOLISTIC COACHING
The framework draws from the 10 Guiding Principles of Holistic Coaching, which emphasize awareness, alignment, and connectedness.
WHAT MY CLIENTS ARE SAYING
I was able to create actionable plans in each area while identifying patterns and habits that were hindering my ability to trust my intuition and live purposefully.
Sonya created a supportive environment and I highly recommend coaching with her. She has a talent for guiding you to go beyond just creating a plan. She can help you remove the habits and routines that are no longer serving you.
Crystal G.
It's having value in my process. It's hitting things that aren't therapy issues, they're life issues.
I can see the purpose it has for people!
Chris R.
Working with Sonya has been super impactful. I didn't fully grasp the power of coaching until I jumped into it, noticing significant changes in my mindset, which became evident by the second or third session. Sonya's compassion and her thought-provoking questions encouraged me to think so much deeper. Helping me recover my self-trust, the opportunity to get very clear on my goal and take necessary actions to support my growth.
Sabrina