SONYA KAPCIN
Coaching
Certified Behavioral Wellness Coach based in Pittsburgh, PA
Helping You Build the Mindset and Habits to Move Forward with Purpose and Confidence.
Hi, I'm Sonya
I coach people who FEEL LIFE HAS BECOME FLAT OR MUNDANE. My work focuses on uncovering what you really want, developing the mindset to achieve it, and building the habits to sustain it. Through this process, you will rediscover your core values and how to move forward with intention, purpose, confidence, and joy.
My approach is guided by the EIGHT DIMENSIONS OF WELLNESS —emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial. Each area influences the others, and sustainable change happens when they're in better alignment.
Who I Work With
I work with people who feel ready to move beyond old patterns and step into greater self-awareness, direction, and consistency. You might be feeling stuck, unmotivated, or unsure what comes next—but you know you're ready for change.
MY CLIENTS ARE OFTEN:
Re-evaluating their routines and HABITS TO SUPPORT their core values and overall well-being..
Seeking more EMOTIONAL RESILIENCE AND MENTAL CLARITY.
Exploring PURPOSE AND NEXT STEPS in life or work
Wanting ACCOUNTABILITY AND STRUCTURE to stay consistent with their goals
Together we focus on REALISTIC CHANGES that create lasting results—so you can move forward with PURPOSE AND CONFIDENCE.
What My Clients Are Saying
"I was able to create actionable plans in each area while identifying patterns and habits that were hindering my ability to trust my intuition and live purposefully.
Sonya created a supportive environment and I highly recommend coaching with her. She has a talent for guiding you to go beyond just creating a plan. She can help you remove the habits and routines that are no longer serving you."
~ Crystal G.
"Working with Sonya has been super impactful. I didn't fully grasp the power of coaching until I jumped into it, noticing significant changes in my mindset, which became evident by the second or third session. Sonya's compassion and her thought-provoking questions encouraged me to think so much deeper. Helping me recover my self-trust, the opportunity to get very clear on my goal and take necessary actions to support my growth."
~ Sabrina
“It's having value in my process. It's hitting things that aren't therapy issues, they're life issues.
I can see the purpose it has for people!"
~ Chris R.v
Get Answer to Your Questions
Common Coaching Questions
While therapy often focuses on exploring past experiences and consulting provides specific advice, coaching is future-focused and client-led. As your coach, I don’t provide the answers. Instead, I ask powerful questions that help you uncover your own solutions. Coaching empowers you to build self-awareness, confidence, and resilience to take intentional action toward your goals.
During our sessions, you can expect a safe, supportive, and confidential environment. We’ll explore your goals, challenges, and anything that may be holding you back. Through thoughtful questions and reflective practices, you’ll gain clarity, develop actionable steps, and build a strong foundation for long-term growth and well-being.
Investing in yourself is a significant decision, especially when considering the commitment of time, energy, and finances. However, the growth and breakthroughs you experience through coaching can profoundly impact all areas of your life. Clients often share how coaching helps them make decisions with clarity, set boundaries with confidence, and discover a renewed sense of purpose and fulfillment.
If you’re motivated to create meaningful changes and are open to self-discovery, you're ready to explore coaching. It's also beneficial to consider if you're prepared to truly commit to making those changes happen by taking action as opposed to just considering them. Coaching is most effective when you're willing to fully engage in the process, gently step outside your comfort zone, and move purposefully toward your goals with intention.
